An Evolving Pandemic

The flu is not a new virus. In fact, its’ earliest recorded occurrences can be traced as far back as the 1300’s. Tons of vaccinations and inoculations have been made over the years to combat influenza and its many strains. So why have we not been able to eradicate the disease?

To put it simply, the flu is a continuously evolving virus. It constantly mutates into new forms, and so any immunities we develop or vaccines we invent will only be good until a novel strain develops. Unfortunately, this is what has happened with the newest and arguably most dangerous strain, the Corona virus.

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However, there are still things we can do to try and protect ourselves and the ones we care about. Wear face masks, such as the N95 mask, wash your hands and face frequently and practice social distancing.

The Spanish Flu Pandemic of 1981

New strains of influenza are definitely something to worry about. Back in the year 1918, a unique strain developed that was dubbed the “Spanish Flu”, a name that was actually inaccurate, as the virus is now thought to have developed somewhere in the vicinity of Kansas. The virus went on to kill over 50 million people worldwide, despite the medical world’s most valiant efforts.

There have been about three noticeably large pandemics similar to the Spanish Influenza strain in the last 300 years. Corona is believed to be the fourth.

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Addiction Tips For Those In Need

Overcoming addiction can be one of the most challenging things you ever do, but you will be doing it for yourself. It is important to keep in mind a few key things that will play major roles in how your recovery comes along. One of the first things to keep in mind that is that you have all the power. You and you alone decide just how things are going to go.

Many people in Connecticut believe that addiction is something physical which is certainly not true. Ultimately you decide how you want to feel or act at any given moment. When you start to gain confidence in this fact, you will begin to realize just how much of an impact you have on your own health and well-being.

Finding something higher than yourself to believe in can be incredibly healing. Having faith that there is a greater power and order in the universe can do wonders for your outlook on things. When people view the world as random chaos without any balance, things can often get dark.

This is why you will want to consider everything religion has to offer. You need not believe in a “God” per se, but rather something that is higher than yourself. This will give you the kind of faith and spirituality that you have been searching for to help make the process of recovery easier on your mind and body.

Beating addiction is about changing your life. That can mean moving somewhere else, getting a new job, changing your diet, or anything else that will make you happy and make for a more enjoyable life all around. Figure out what isn’t working in your life right now and just change it.

Many people do not think it’s as easy as all that, but it really is, at least the decision part. The doing is sometimes more difficult, but making the initial decision to change and putting forth an effort is easy enough if you want it bad. Once you have gotten the ball rolling you will be able to change your life for the better long-term.

Getting the help you need for your addiction is something else to think about. This can mean seeing a therapist or entering into a support program where you discuss your feelings and problems with other people who have a similar addiction or if the addiction is severe there are detox Connecticut centers. All of these are viable options for those who want to get help and don’t know where else to turn.

Talking to another person or group of people who are completely unbiased and do not know you can be incredibly therapeutic. They won’t judge you and you will be able to unburden yourself by saying whatever is in your heart at the moment.

Part of the journey that is beating addiction is examining one’s own feelings. You will want to go deep down and analyze yourself, figuring out how to make certain changes that will lead to happiness. Sometimes this part of the process can be frightening and difficult, but it is necessary.

No matter what else you do for yourself to help with your addiction, you cannot avoid doing this. In the end you will need to be able to face yourself and confront your own feelings of guilt, shame, fear, or whatever else in order to transcend them and move forward.

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Mental Health and Psychotherapy

No one knows exactly what causes depression as there isn’t a single identifiable cause. What is known is that genetic, biological, environmental, and psychological factors can all play a role in triggering a mental health problem in some individuals.

Certainly there are some groups of people who appear to be more at risk than others and this includes the long term sick and disabled, the elderly, the homeless, people in lower socio-economic groups or who live in poor housing, those who are dependent on drugs and alcohol, and those who are in prison.

The thing is, just because you fit into one of these groups doesn’t mean you are likely to develop a mental health problem any more than it means that those who don’t won’t. Depression and other problems affecting mental health don’t discriminate against anyone. This of course means we cannot predict in advance with any certainty who will or who won’t develop a mental health problem in the future.

How is depression treated?

The most common way of treating depression is by administering anti-depressant medication or referral for some form of psychotherapy or even a combination of both. Given the fact that anti-depressant medication often carries unpleasant side effects, many people would prefer a non-drug approach to their treatment if it’s at all possible and in many cases it is. Indeed, psychotherapy is rapidly gaining recognition as a highly effective treatment for depression.

What is psychotherapy?

Psychotherapy covers a whole range of psychological techniques used to treat depression and other mental health problems. For any form of psychotherapy to be effective, it is vital that the environment is conducive to open discussion and that there is a sense of trust between the therapist and the individual.

What happens during a psychotherapy session is that a trained therapist works with the individual, or sometimes a group, to try and understand what the underlying issues are that may be contributing to their mental health problems.

There are also many different approaches adopted by psychotherapists, however, an increasingly common approach recommended by doctors today is mindful counseling therapy. Mindful counseling therapy focuses on an individual’s behavior, beliefs, and ways of thinking.

It will often identify any negative thought or behavior patterns that are not helpful to the individual. By encouraging them to talk openly about how they feel and exploring possible reasons for why they think and behave in a certain way, it is often possible to find coping strategies and new ways of overcoming their difficulties.

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How To Live a Healthy Life

Starting a healthy lifestyle is more about structure and attitude than calories and exercise. Having a framework for success is essential for great athletes, musicians, inventors and business leaders. When building a house a strong foundation is essential. One needs a strong foundation that will weather the storms of life. Building a strong foundation will give someone a lifetime of success and for some, permanent fat loss.

The most important step to take is to establish accountability. Accountability is the number 1 secret for personal growth, accomplishments and change. Why is accountability so important? Accountability gives one encouragement, knowledge, evaluation, insight, structure, inspiration, a role model, and somebody that believes in them. Accountability holds you responsible to your goals as described in this article – Wellness Solutions.

What does accountability look like? Accountability can be a mentor, coach, a training partner, a team, a teacher, group, or a club. When in history has someone achieved great goals without support? Behind those achievements have been a husband or a wife, a coach, an associate, a team, family ,friends, a school, a town, and sometimes their country. You can’t conquer difficult tasks without support.

The next step is to establish goals. Your goals give you direction and purpose. People that write down their goals are 80% more likely to achieve them. Make a list of categories for your goals. That list could include nutrition, fitness, recreation, travel, body type, personal growth, finances, spiritual, vocational, relationships and more. Write down short and long term goals for these categories. Goals help you develop healthy habits in all areas of your life.

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Tips For Keeping Your Body STD-Free

Being sexually active is a huge responsibility. Not only do you have to take a proactive stance on protecting your own well-being, but you also have to make a concerted effort to protect the health of your partners. This means strategically minimizing your risk of contracting a sexually transmitted illness by avoiding high-risk behaviors, using protection, and regularly being tested. Following are six, quick and easy tips for keeping your body STD-free.

Know What High-Risk Behaviors Are And Avoid Them

Several forms of sexual behavior are considered to be high risk. Unfortunately, when it comes to determining which activities are high-risk and which are not, some actions are more easily classified than others.

Among some of the more obvious, high-risk choices are the decision to regularly have unprotected sex, sleeping with multiple partners, readily bedding unknown parties, and failing to use protection when engaging in oral sex, and not getting tested. There are at home STD test kits, so people can get tested at their own home.

Sexually transmitted infections can just as easily be passed from person to person via mouth to genital interactions as they can from genital to genital contact. Having unprotected anal sex, however, ranks among the highest risk behaviors that people can engage. In this is because the less elastic composition of the anus makes it more predisposed to developing rips and tears during intercourse. These risks are essentially vulnerable openings that can let fluid-borne viruses and bacteria in.

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Vegetarian Weight Loss Tips

Vegetarian weight loss is a tried and tested way to get rid of the excess fat, experience a drop in weight and to look fabulous and healthy. However, unlike other diets that prove to be “easy” and “effortless”, those who are abiding by the vegetarian diet will tell you that it is no walk in the park especially for those who are switching from a mainly “carnivorous” diet to a purely “herbivorous” one. That is why it is important for vegetarians, especially those who are still fairly new to it to know the vegetarian weight loss tips and products, such as vegan meats, that have worked for many other vegetarians in the past.

Vegetarian Weight Loss – 3 Helpful Tips To Consider

First, it is always advisable to prefer whole foods for the simple reason that it is healthier and the fact that it will help you feel full longer. You see, many new people who are trying vegetarian weight loss struggle because they feel hungry right away. True enough, vegetables and fruits do digest faster than meat which can stay in the stomach for days! If your body is still adjusting, you will experience some difficulties for sure in controlling your hunger pains. So yes it is difficult but it is not impossible to overcome if you know the little ways to go about it. Eating whole foods, especially those that are wheat based is always a good idea as it will take a while for your body to digest it so you can feel full for a longer period of time. Staying full or just feeling full will make you stay away from unwanted snacks and is one of the top secrets for Vegetarian Weight Loss Tips.

Another thing that you must learn as you go with your vegetarian weight loss routine is to try to buy organic food instead of the commercialized ones. While the fruits and vegetables in your local supermarket look so big, plump and juicy, you should know that chemicals have most probably been added to it for it to look as appealing as it does. You do not want those chemicals in your system so why don’t you travel a little further to that organic market? That way, you can rest well knowing that you are eating all natural and healthy meals.

Third, if you want to succeed in your vegetarian weight loss, it is not enough to just watch what you eat for breakfast, lunch and dinner. You better take control of your snacking habits too. You may not realize it but at the end of the day, so many of our added calories come from snacks that seem so innocent while we are munching on it. You think that the cookie isn’t worth much? Guess what, it will give you an additional 150 calories that are empty in terms of nutritional value. This little snack meals are the ones that you must avoid, add them all up within the day and their calorie value count will rise through the roof, definitely something worth to check and keep in mind in your Vegetarian Weight Loss Tips checklist.

Vegetarian Weight Loss Conclusion

Last, if you want your vegetarian weight loss diet to succeed, it is not enough that you are eating better. Do not think that just because you are now vegetarian that you can just sit around all day. Get moving and exercise. That plus your healthy diet will do wonders for your body and is a great way to ensure the success of your vegetarian weight loss goals.

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Natural Weight Loss Supplements: Fad Or Here To Stay?

Many of us struggle with our weight at some point or another in our lives and we all know how infuriating it can be to shift those unwanted pounds. Many of us turn to the gym and a healthy eating plan to help slim down but what happens when this just doesn’t work for you or you just don’t feel that the pounds are coming off quick enough? If you know this feeling all too well then it might be time to get a little extra help.

Natural weight loss supplements are now saturating the market and can be found in a variety forms. Most over-the-counter and natural weight loss supplements are appetite suppressants and trick the body into thinking it is not hungry. These products can be extremely effective when it comes to weight loss and as long as you choose supplements that contain only natural ingredients you won’t experience any nasty side effects.

fatty food

If you are thinking of embarking on any sort of weight loss regime including incorporating natural weight loss supplements, such as the HB5 into your diet, it is always advisable to visit a doctor first and read the HB5 reviews to learn more about the product.

Natural weight loss supplements are a great way to kick-start your weight loss regime and are simple to incorporate into everyday life. Most will just require you to remember to take a pill once a day and once the appetite suppressant gets to work you will no longer feel the need to binge on large amounts of fatty foods and the pounds will just melt away!

However, natural weight loss supplements are in no way an easy option; in order to get the best results you should combine the pills with a healthy diet and regular exercise. This will help you to look and feel toned, healthy and above slim!

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Learn more on STD testing

When it comes to sexually transmitted diseases you can never be too careful. For this reason, it is important to schedule for a STD testing from time to time. Convenient and comfortable, these tests can help you detect in time a medical condition resulted from unprotected sex and deal with it efficiently. Whether it is HIV testing or hepatitis B testing or any other type of testing, there is very little for you to do. Filling in the forms takes place online. You can simply browse the list of center available and choose the one nearest to your location. Once you have made an appointment all there is left to do is take the test and wait for the results. As for the final phase, communicating the results, each patient can choose to have the results communicated via email or on a private channel. As you can see, there is a high degree of confidentiality involving these tests. Simple, right?

STD testing should be a priority for many people, especially when there is a history of unprotected sex. These diseases affect literally millions and millions of people every year. According to official statistics, there are approximately 19 millions of new cases recorded each year in the United States of America. In this context, is no wonder that more and more people apply for HIV testing. Considering the gravity of most of these medical conditions, specialists recommend that you test on a regular period. And with at home test kits for STDs you can test yourself at home.This way you can prevent and cure, when and if the case, any type of symptom.

However, if you are thinking about HIV testing you must consider a reliable and serious centers. The good news is that there are many centers specialized in STD testing. Modern facilities and highly qualified personnel are only two of the reasons in favor of setting up an appointment with such a center. Then, you have to keep in mind that these centers guarantee also complete confidentiality: nobody will know about your HIV testing or the results except you.

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Cataract surgery

Cataract surgery consists in replacing the natural lens with an artificial one. Nowadays cataract surgery by phacoemulsification has become one of the safest and most effective surgical procedures. This surgery is made in an ambulatory day-hospitalization – with topical anesthesia (local anesthesia) and lasts an average of 15 minutes. The patient leaves the hospital the same day. The incision is small (2.2 to 3.2 mm), the entire procedure developing under the microscope. Through this incision, the doctor removes the affected lens through a method of ultrasound: (phacoemulsification). Then enters in the lenses capsule the artificial implant. Because the incision is very small, it is not necessary to suture, but you need to wear an eye bandage for several days as explained on What are Cataracts post.

 

Cataract surgery FAQ:

Am I allowed to eat?

6 hours before surgery is necessary to interrupt any food as an additional measure in case you could experience vomiting feeling. You may drink water if you are thirsty.

When should I come?

The patient must arrive an hour and a half before the surgery. This time is necessary for changing in hospital equipment, various formalities, pupil dilation and anesthesia.

When I will leave the hospital?

The patient can leave hospital immediately after the surgery is completed. It is recommended that the patient to spend 10-15 minutes in day hospital to relax and not drive the car on departure.

How the anesthesia is made?

It is used the topical anesthesia, meaning an anesthesia that is obtained by dripping an anesthetic into the conjunctival sac. In the exceptional cases, the surgeon may recommend an injection behind the eye or the general anesthesia.

What can I eat?

There are no food restrictions.

For how long I must keep the dressing?

The dressing can be removed after only one day after the cataract surgery. After the dressing had been removed you have no other restriction left, you just have to administrate your drops according to the treatment.

Am I allowed to watch television?

You do not have any restrictions in terms of watching TV, computer monitor, etc.. It is not necessary any visual rest.

 

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Tooth Decay Treatment

Tooth decay, as described by dental professionals, is the long term effect of structural damage and strength of teeth. It begins with cavities, which are brought on in nearly all cases by a lack of proper dental hygiene. Brushing and flossing teeth on a regular basis can greatly reduce the risk of developing cavities and gum disease. It recommended that brushing be done after every me, and flossing be done once daily. The long term effects of untreated gum disease include serious infection and tooth loss. Visiting your dentist on a regular basis can also be a great preventative care method, for yearly check ups can catch gingivitis and other forms of gum disease early as you can learn from these tips for teeth health.

If tooth decay is discovered upon a check up, the first thing your family dentist will do is educate on proper dental hygiene. Then, depending on the extent of the gum disease, a treatment option will be made available. In it’s earliest stages, tooth decay can be reversed with regular brushing and flossing. If the tooth decay is more advanced, but has yet to reach gum disease, a filling or sealant will be recommended. Sealants are hard layers of liquid plastic applied over the teeth then dried, preventing any further bacteria or debris from getting into the cavity. Fillings are done by first cleaning out the bits of decay, then filling the hole with an available material. Popular materials used for fillings include gold, silver, porcelain, and composite material.

For more advanced tooth decay, and extraction may be required. Once a tooth has been extracted, there are restorative methods available, including bridges, crowns, and implants. Depending on the individual needs of the patient, the restorative method used may be different. Your dentist will be there to provide all information and educate you on what option best suits your needs.

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